The Fearless Foursome at Five . . . A.M.

Turnover has different definitions to different people. And at 5:30am most people would think turnover as in "in bed" or "apple" turnover for breakfast. But to the fearless foursome on Thursday at 5:30am it meant leg speed over 200m under 40 seconds. So there we were the fearless foursome - Angela, Gowri, Katie, and 'deezy - doing 8x200m with only the reflector strips on our jackets lighting the lanes of the track.

By 6:30 others had arrived at the track and started their warm-ups. But by then we were on the chip trail cooling down and on our way to start our "day jobs" ;)

'deezy