Zippy and practice
Wow! Is the only word to describe the Impalas at the Zippy 5K this past weekend. The SBV was well represented as seven south bayers met (this might be a record turnout ladies) in the early hours on Sunday morning. The Impalas ran tough and fielded A and B teams in the open, masters and seniors categories. We also had an A team in the super-senior category. Overall 38 Imapalas raced, a very impressive turnout.
On to the workout last night. We picked it up with sets of 800-400-200, I personally enjoyed the workout and I think my other two south bay mates (and other non-south bayers) would agree that it was fun to do something a bit faster. We are on our final stretch before the team break in June. Many of us are racing in the catwomen pede and some even in the elite division at bay to breakers this coming Sunday. Don't forget to add the "Superstition" party in SF hosted by the team this friday night to your calendar of events when the Impalas get to show they can party like rock stars.
On to the workout last night. We picked it up with sets of 800-400-200, I personally enjoyed the workout and I think my other two south bay mates (and other non-south bayers) would agree that it was fun to do something a bit faster. We are on our final stretch before the team break in June. Many of us are racing in the catwomen pede and some even in the elite division at bay to breakers this coming Sunday. Don't forget to add the "Superstition" party in SF hosted by the team this friday night to your calendar of events when the Impalas get to show they can party like rock stars.
posted by mb at 2:14 PM
1 Comments:
I'll be at Superstition! I'm even bringing a friend to help support the team.
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